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Monthly Archives: November 2018

Creating a Value/Meaning Sheet

Creating a Value/Meaning Sheet

The Value/Meaning sheet is a tool that helps control your state and focus by framing your day.  The right perspective and point of view can turn a stressful situation into non stressful situation.  Cortisol is the stress hormone and makes it hard to lose weight, have energy and be healthy. We want to limit cortisol in our life as much…

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