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Dealing with Grief/Eating Your Negative Emotions

Dealing with Grief/Eating Your Negative Emotions

Socrates talked about death possibly being the greatest gift to humanity. There is no way for us to know. He wrote it is arrogance stemming from complete ignorance to think we know it is bad. Steve Jobs thought death might be the single greatest invention of life. I have found grief from my loved ones death to be quite painful,…

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Homelessness, Carbs and COVID-19

Homelessness, Carbs and COVID-19

Have you wondered why COVID-19 hasn’t torn through our homeless population? No, you probably have a life, and have not spent hours over the last few weeks learning about epidemiology. But I have watched all the shows that I ever wanted to watch and there are no sports on at all. So I read and think a lot about COVID-19.…

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Weight Loss and Sleep

You need to sleep deeply and recover to lose fat and be lean. So many people look at rest as a four-letter word. It’s just as important as eating right and exercise You need to rest, recover and sleep to lose fat. Our Improving Your Sleep Protocol Help improve energy, mood, focus, will power, cravings, and weight loss Just about…

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