We're located near Charleston, SC.
Call Us For A Free Consultation 843-400-4060

All Posts

Weight Loss and Sleep

You need to sleep deeply and recover to lose fat and be lean. So many people look at rest as a four-letter word. It’s just as important as eating right and exercise You need to rest, recover and sleep to lose fat. Our Improving Your Sleep Protocol Help improve energy, mood, focus, will power, cravings, and weight loss Just about…

Read more

Creating a Value/Meaning Sheet

Creating a Value/Meaning Sheet

The Value/Meaning sheet is a tool that helps control your state and focus by framing your day.  The right perspective and point of view can turn a stressful situation into non stressful situation.  Cortisol is the stress hormone and makes it hard to lose weight, have energy and be healthy. We want to limit cortisol in our life as much…

Read more

Weight Lifting Is A Key To Success

Weight Lifting Is A Key To Success

Lifting weights the right way is really the secret to a lifetime of being thin, full of energy and healthy. A lot of women worry they will get too muscular if they lift weights. They will not. It’s not going to happen, at least not the way I am recommending to lift weights. The way I am recommending you lift…

Read more

The Mind-Muscle Connection

The Mind-Muscle Connection

I’m going to talk about working out with intentionality or a good mind muscle connection. This is a really important concept to learn, and it can take a long time to develop depending on the muscle (months to years). Basically, you want to feel the muscle you are using contract. You want to concentrate on that muscle contracting and feel…

Read more