The Value/Meaning sheet is a tool that helps control your state and focus by framing your day. The right perspective and point of view can turn a stressful situation into non stressful situation. Cortisol is the stress hormone and makes it hard to lose weight, have energy and be healthy.
I’m going to talk about working out with intentionality or a good mind muscle connection. This is a really important concept to learn, and it can take a long time to develop depending on the muscle (months to years). Basically, you want to feel the muscle you are using contract.
Hello, this is my first blog post, and I’m excited to create this resource for my patients or anyone else that finds it valuable. There is so much information and noise out there about fitness it’s hard for the average person to know where to start. My goal is to cut through all of that and make it very simple for you.