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Fitness

Weight Loss and Sleep

You need to sleep deeply and recover to lose fat and be lean. So many people look at rest as a four-letter word. It’s just as important as eating right and exercise You need to rest, recover and sleep to lose fat. Our Improving Your Sleep Protocol Help improve energy, mood, focus, will power, cravings, and weight loss Just about…

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Weight Lifting Is A Key To Success

Weight Lifting Is A Key To Success

Lifting weights the right way is really the secret to a lifetime of being thin, full of energy and healthy. A lot of women worry they will get too muscular if they lift weights. They will not. It’s not going to happen, at least not the way I am recommending to lift weights. The way I am recommending you lift…

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The Mind-Muscle Connection

The Mind-Muscle Connection

I’m going to talk about working out with intentionality or a good mind muscle connection. This is a really important concept to learn, and it can take a long time to develop depending on the muscle (months to years). Basically, you want to feel the muscle you are using contract. You want to concentrate on that muscle contracting and feel…

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Weight Loss and Fitness

Weight Loss and Fitness

Hello, this is my first blog post, and I’m excited to create this resource for my patients or anyone else that finds it valuable.  There is so much information and noise out there about fitness it’s hard for the average person to know where to start. My goal is to cut through all of that and make it very simple…

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