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Weight Loss

Should You Do A Food Elimination Diet to Break a Weight Loss Plateau?

Should you? Depends on what’s going on with you. If you are struggling with any sort of chronic pain, digestive issue, weight loss plateau, skin issue, brain fog, anxiety depression, fatigue or less than ideal sleep, a food elimination diet might be a great choice for you. Doing something different if you’re not getting the […]

Categories
Weight Loss

Homelessness, Carbs and COVID-19

No, you probably have a life, and have not spent hours over the last few weeks learning about epidemiology. But I have watched all the shows that I ever wanted to watch and there are no sports on at all. So I read and think a lot about COVID-19. I try to keep an open mind, ask questions and learn from the available data as it comes out.

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Weight Loss

Framing, Viral Emotions, And Risk During The Covid-19 Outbreak

Framing is a glass half full/half empty concept that can have an effect on your emotions and what you focus on. Which oncologist would you rather have? The one that gives you a 20% chance of dying, or the one that gives you an 80% chance of living? This might seem a little bit ridiculous but patients do better/feel better under the second one.