The 15-15-15 then 8-12 reps Set Structure For Resistance Training This is the single most effective way for building muscle and getting results for people over 38 years old I have ever seen. I have been helping people lose weight for over 20 years, at one point had over 30 locations inside gyms across the […]
This is a great question. One I have thought about for a long time. I feel like I have a pretty good idea now and I am going to lay out the case right here. I am attacking the consumption of a common food. I think if you are going to do this you need to make a strong case scientifically. We need very clear epidemiological data, mechanistic/metabolic pathway data and experimental/clinical trial data. Okay so now for the context.